Follow these steps to schedule a workshop.
If you need an accommodation to fully participate in this event, please contact Health Promotion and Wellness at Wellness@IllinoisState.edu or (309) 438-WELL (9355). Please allow sufficient time to arrange the accommodation.
This session gives an overview of the importance of arranging work spaces in ways that reduce discomfort and promote well-being. Length is 60 minutes and is intended for a group.
One of the biggest issues that students, and staff/faculty members struggle with is managing their stress. Mindfulness and meditation are practices that have been studied and proven in research to reduce stress and anxiety, improve sleep, healthy eating behaviors, work and academic performance. Mindfulness practice contributes to a greater sense of well-being and happiness. In addition to practicing some mindfulness and meditation techniques, individuals will learn about and discuss:
This two-hour training is offered consistently throughout the year (view the events on Redbird Life or email jllaurs@IllinoisState.edu for the training schedule) and can also be presented upon request.
College students are in the highest risk category of any age group for developing a substance use disorder. Yet, college campuses are known as recovery-hostile environments. Learn about how to provide support for students who need help, as well as those who are already in recovery. Ensure that Illinois State University is a recovery-friendly campus by recognizing how language and policies perpetuate stigma, which is something that blocks recovery. Be an ally to our students and recognize how you can help them when it comes to substance use disorders and recovery.
After completing the training, faculty and staff will be able to: